Recumbent Vs Upright Bike Calories Burned

But actually you had burnt more calories if you pedal on the recumbent at an instant level than you did on the moderate level on the upright bike.

Recumbent vs upright bike calories burned.

While recumbent and upright bikes may appear similar they burn a different number of calories. It is safe and provides a low impact. You see even though a recumbent bike is less effective as far as cardio is concerned you will burn an equal number of calories as you would if you were riding an upright bike. Recumbent bicycles have a stigma of not being as effective as the upright exercise bike in regard to calorie burn.

You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. Upright bikes target your abs glutes back arms and even your neck. A 200 pound person can burn about 600 calories per hour on an upright bike. Upright bikes demand more of you so they burn more calories than recumbent bikes do.

Hop on a stationary bike and set it to a moderate resistance. This eliminates many of the injuries that occur when using an upright bike. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle. Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike.

How many calories you burn depends on your weight fitness level and time spent biking. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. The theory reveals a fact that exercising half an hour on a recumbent bike is helpful to burn fewer calories than a similar amount of time on a stationary bike. However calorie burn is heavily determined by the intensity and duration of the workout.

Both bicycles have the ability to burn calories recumbent bikes. And the recumbent bicycle can be just as effective as the upright bicycle. As a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes. You will engage more muscles.

But since they are so comfortable you might be inclined to extend your work sessions which means you would be burning more calories. Recumbent bikes are generally safer because you cannot stand up on the pedals.